The Power of the Relaxation Response

Sometimes the most productive thing you can do is relax

What if the path to feeling physically, mentally and emotionally really good and aligned is unspectacularly simple?

Today, scientists have shown that activating the relaxation response lowers heart rate, blood pressure and oxygen consumption, and alleviates the symptoms associated with a vast array of conditions, including hypertension, arthritis, insomnia, depression, infertility, cancer, anxiety, allergies, autoimmune conditions, chronic disease and pain; even aging and can actually lead to genomic activity changes.

Regular activation of the relaxation response induces anti-oxidation and anti-inflammatory changes that counteract the effects of stress on the body, the mind and the emotional experience.

The relaxation response’s power to reduce stress is nothing new. In all cultures people have been benefiting from it’s effects for centuries through many practises of faith, meditation, prayer, chanting and similar. But today science has blessed us with the knowledge about the Why?, the How?, the What? and the What else?.

In a fast paced society focused on external validation, aspects like personal trust, faith and self-empowerment have taken a beating and generated a collective and personal sense of “dis-ease” in response. It is physically, mentally and emotionally entangled, but the solution is simple. Relax …

That being said, for someone who has a stress response stuck on ON, that is may seem hard at first. And that is where our services can really help.